UNWIND, RESTORE, THRIVE
Elevate Your Being: NidraHarmonics, and the Symphony of Sound
Discover the deeply relaxing and transformative practice of Yoga Nidra and sound therapy combined, The NidraHarmonics method. "Yogic sleep" or NSDR guides individuals into conscious relaxation, while therapeutic sounds of singing bowls, gongs, and chimes amplify the positive effects to revive and restore. Journey through the soothing tones and vibrations, creating a harmonious space for stress reduction and mindfulness. This holistic approach fosters a deeper connection to oneself in a cocoon of healing frequencies for the ultimate in relaxation and healing.
1 -1 Studio Session
Group Sessions
Sound is like nutrition for the nervous system, the results are waves of peace and relaxation of the mind and body. The goal of Yoga Nidra and sound therapy or NidraHarmonics is to bring a state of resonance, creating inner peace, calm and wellness for the mind, body and soul.
I am proud to have worked with clients from:
About Chrissie
As a dedicated practitioner, I am passionate about helping individuals find inner peace, balance, and healing. Through the powerful combination of NidraHarmonics™, I invite you on a journey of self-discovery and profound relaxation. My teachings are rooted in compassion, nurturing, and creating a safe space for your healing journey. My 1:1 sessions are entirely bespoke for my clients, working from my studio or the local forest or beach to ensure that my clients have the most relaxing and restorative experience. I run group sound baths, for public and corporate clients as well as beach and forest sound baths, along with forest bathing.