UNWIND, RESTORE, THRIVE
Journey through Sound, Intention and Yoga Nidra to relax, nourish and support your wellbeing
The Power of Sound plus Intention
Sound is a powerful healing and relaxation tool. In technical terms everything on the earth has a vibration, and the speed or rate at which is vibrates is called its frequency. The optimal vibration for any object or living being is called it’s resonance. By using gongs, Tibetan and crystal singing bowls we bathe the body in vibrations that will help to bring each cell, organ and bone back to its state of resonance. Creating inner peace, calm and wellness for the mind body and soul. When we add our intention, we create a deeply restoring space, unique to each individual to promote change and growth.
Experience the magic of Yoga Nidra
The amazing thing about Yoga Nidra is how easy it is to do! Anyone from 1 - 100 can practice and all you need to do is lie down or sit comfortably. Yoga Nidra is an ancient practice dating back many thousands of years. A form of guided mediation that has recently become more widespread due to it’s incredible health benefits. The US Army have been successfully using NSDR -non sleep deep rest or Yoga Nidra for their soldiers to support their mental wellbeing. Being in a state of deep rest, in a liminal space between wake and sleep helps with stress management, our feelings of self compassion and boosts our creativity and overall wellbeing. I work by combining the ancient practice with more modern techniques to create the most beneficial and healing space for my clients.
Sound therapy combines beautifully with Yoga Nidra, they work in perfect synergy to create the ultimate in healing and relaxation.
Discover Ultimate Relaxation with Soul Resonance Studio
Unwind in your very own 'Nidra Nest' while immersed in soothing sounds and NidraHarmonics. Or join us under our stretch canopy on the beach for the ultimate in peaceful vibes. At Soul Resonance Studio, we are dedicated to your relaxation, comfort, and wellbeing. Whether it's through our classes or personalized 1:1 sessions, our priority is to hold space for you and provide unwavering support on your journey.